Posts Tagged ‘yoga classes’

Class descriptions

Beginner/Intermediate Yoga This Hatha-based class combines movement, breath work and mindfulness. In this class there is no expectation of any previous knowledge about the postures or yoga; it is suitable for both beginners and students wishing to go at their own pace. Modifications will be offered to meet students’ needs. Intermediate Yoga This class combines […]

2020 Class Schedule

Winter 2020 The winter 2020 class schedule runs for 12 weeks. You can either sign up for the full session, purchase a loyalty card, or drop in. Rates below. Mondays – Jan. 6 to Mar. 30 Note that there will not be a class on Family Day. 9:30 a.m. to 11 a.m. – Beginner/Intermediate Yoga 6 […]

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