Author Archive


“My class at the Yoga Factory is my weekly oasis of tranquility and mindfulness. I have always struggled with committing to classes but Karen makes it easy. She is a gentle, knowledgeable instructor and the atmosphere is welcoming and relaxed. Karen has taught me how to make the most out of every stretch and pose, […]

About us

Welcome to The Yoga Factory. Located in between Marmora and Springbrook, the studio is in a renovated former cheese factory situated on the property of the instructor, Karen Caruana, and her husband, Matt Caruana. Built in 1907, the former cheese factory stood empty for 50 years. In the summer of 2012, Matt and Karen renovated […]

Class descriptions

Beginner/Intermediate Yoga This Hatha-based class combines movement, breath work and mindfulness. In this class there is no expectation of any previous knowledge about the postures or yoga; it is suitable for both beginners and students wishing to go at their own pace. Modifications will be offered to meet students’ needs. Intermediate Yoga This class combines […]

2020 Class Schedule

Winter 2020 The winter 2020 class schedule runs for 12 weeks. You can either sign up for the full session, purchase a loyalty card, or drop in. Rates below. Mondays – Jan. 6 to Mar. 30 Note that there will not be a class on Family Day. 9:30 a.m. to 11 a.m. – Beginner/Intermediate Yoga 6 […]

Meet Your Teacher

Karen completed her 500-hour yoga teacher training in the discipline of Hatha Yoga in June 2015 at Wavelengths Yoga Studio and School, located in nearby Norwood. She has been teaching classes at her studio since September 2012. Karen’s teachings follow the tradition of Krishnamacharya, whose teachings influenced many yoga traditions. “My class at the Yoga […]

Restore and Unwind

In this class we will focus on gentle, restorative postures. Props (chairs, bolsters, blocks and blankets) will be used to help gently stretch the body. The use of breath work will help release stress and quiet the mind. This class will provide an opportunity to stretch and strengthen the body while focusing the mind on […]

Intermediate Hatha Yoga

This Hatha-based class combines movement, breath work and mindfulness. A combination of flowing sequences and holding postures create a more challenging class. Classes will build upon one another. This class is geared towards students with a background in yoga; however, modifications will be offered to meet students’ needs.

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